Serves 4 · 28 min · 480 kcal
Smoky lentil and tomato ragu
14 g of protein and 11 g of fibre a serving, for about the price of a coffee.
Read more
Recipes
Food that fits real weeknights
Nutritionally balanced, genuinely quick, and built around ingredients you can find in any supermarket. Every recipe carries its full nutrition panel.
Recipes
Serves 2 · 22 min · 520 kcal
Sheet-pan salmon with charred greens
One tray, one bowl to wash, and a week's worth of oily fish in a single meal.
Read moreServes 5 · 40 min prep · 610 kcal
Five grain bowls from one batch of farro
Cook once on Sunday, eat differently five days running.
Read moreServes 1 · 5 min · 390 kcal
Overnight oats that actually keep you full
The protein tweak that stops the 10 a.m. crash.
Read moreServes 4 · 20 min · 310 kcal
Miso and white bean soup
Deeply savoury, quietly high in fibre, ready before the bread finishes toasting.
Read more5 min read
Eight snacks with more than 5 g of fibre
No bars, no powders — just things you can keep in a drawer.
Read more
Start here
How our recipes are built
Each dish is designed around the balanced plate: half vegetables, a quarter whole grains, a quarter protein, plus a healthy fat.
- Fibre per serving listed — most hit 8 g or more.
- Under 35 minutes unless clearly marked.
- Ten ingredients or fewer, no specialist shopping.
- Swap suggestions for gluten, dairy and nuts.
- Batch-cook and freezer notes where they apply.
“The lentil ragu is in our rotation permanently. Cheaper than the meat version and my kids didn't notice.”
— Tom W., reader
How we review. Articles in Recipes are checked against primary research and re-read whenever significant new evidence appears. See our editorial policy.